In EAT WELL The YoChee Way, Nikki and David Goldbeck introduce an easy and delicious way to cut fat and calories using natural YoChee(Yogurt Cheese). Recipes (with nutritional analysis) for every meal and in between, including easy instructions for making YoChee, creamy soups and salad dressings with little or no fat, appealing ideas for vegetables, meatless entrees, rich desserts like cheesecake and brownies with less calories and fat, no-worry dessert toppings, and more.